Dona Mathew
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Dona Mathew
Psychologist✦ Life Quote
I believe healing begins when we feel truly seen, heard, and understood. I believe we all have the capacity to grow through our experiences, understand ourselves with greater compassion, and find our way forward, even through the difficult seasons of life.
Expertise
individual counselling and psychotherapy using evidence based approaches including CBT
DBT
ACT
SFBT and EFT
Skills
Anxiety
Depression & Stress-related concerns
OCD & Personality-related difficulties
Trauma
Grief & Emotional Dysregulation
Child
Adolescent & Family Counselling
Art Therapy&nb
Languages
English
Hindi
Malayalam
Qualification
BSc Psychology (Hons.)
Achievements
Provided individual counselling and psychotherapy to adolescents and adults in a clinical setting. Facilitated Cognitive Remediation Therapy (CRT) sessions for individuals with schizophrenia and related disorders. Conducted mental health awareness workshops and counselling sessions under NTPC Project Saathi.