Gestalt therapy is a humanistic, holistic, person-centered form of psychotherapy that is focused on an individual's present life and challenges rather than delving into past experiences. This approach stresses the importance of understanding the context of a person’s life and taking responsibility rather than placing blame. Gestalt therapy is an approach that focuses more on the "here and now" experience of the client.
Useful To Treat : Low self-efficacy, Anxiety, Low self-esteem, Relationship problems, Improved communication skills, Improved, mindfulness, Increased emotional understanding